Relaxation Massage
Relaxation also known as Swedish Massage, Is performed by using gentle relaxing strokes on your body. We all suffer from stress, which has a huge impact on our bodies, and sometimes the people around us. Stress causes us to loose sleep, suffer from headaches, make bad decisions, forget things, have mood changes, and loose control of our lives and things around us.
Massage gives you an opportunity to relax and regain control of our lives and our bodies, and when we have control we see clarity and learn to all over again how to deal with those things in lives that causes stress. Leaving us with self awareness and a better nights sleep.
We all suffer stress, no matter how old or young we are.
Remedial or Deep Tissue
Deep Tissue Massage is used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscle. This invigorating experience is a process of detection of stiff or painful areas by determining the quality and texture of deeper layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are than used to respond to various tissue qualities. Techniques employing breath and movement are also used for releasing muscular tension.
Massage for the Elderly
Massage knows no age limits. It works on young and in between. It can be especially helpful to the elderly who are experiencing the physical effects of aging which can include: thinner and drier skin, reduced tissue elasticity, loss of mobility, slower nervous system response, decreased bone mass, sleeplessness, constipation, and a less efficient immune system.
Massage helps keep the mind and body functioning optimally by promoting well nourished and healthier skin, improving circulation of blood and lymph, improving immune system functioning, improving energy flow, enhancing general relaxation, reducing muscular tension and associated discomfort, , reducing anxiety, improving sleep, increasing feeling of well-being, enhancing flexibility and strength, increasing range of motion in joints, reducing discomfort from arthritis.
Besides the physical benefits of massage, the elderly can experience a connectedness with the therapist that provides the healthy caring touch that can be missing from the lives of older adults.
The loss of friends and love ones that comes with the elder years can cause stress and anxiety that are alleviated by the therapeutic massage.
Sports Massage
Sports Massage is used primarily for the serious athlete who trains continuously. It focuses on the muscles relevant to the particular athletic activity. It is also includes pre-event and maintenance techniques that promote greater athletic endurance and performance. Lesson chances of injury and reduce recovery time.
Sports massage is offered to teams, clubs or individuals.
Massage for our Children
Children too suffer from injuries, stress, aches and pains. As our children’s bodies grow they have to over come many obstacles, including uncontrollable emotions, growing pains, stress and anxiety. Massage can be very helpful to relax our children, and help them control those emotions. It helps release and stretch those muscles as there bones grow minimising disorders in later years. It improves circulation which can help with leg cramps, breathing disorders. During major exams such as HSC massage can be very helpful to reduce there stress level and improve there memory helping them sale through those exams enabling them study and stay relaxed.
Pregnancy and after Massage
During being pregnant our bodies suffers from many changes, some of which can be very uncomfortable causing pain and aches throughout our body including lower back, and legs. With our stomach stretching to be able to carry the lode out from, this causes our backs bend with it. Massage can be very comforting and extremely relaxing, as we apply massage to the particular areas of the body we increase circulation loosen muscle tension, which in return eases those aches and pains, leaving us in a more relaxed status. Massage can be very rewarding during pregnancy not only does it ease those aches and pains, but is also increases circulation limiting those terrible leg cramps, in relaxes us, so we feel a natural well being eliminating those anxiety attacks and settles our emotions. Leaving us being able to enjoy our pregnancy.
After pregnancy massage, helps circulation, relaxes us, and works deep into those muscles that have had to carry the load for last 9 months. Massage after baby is born has also shown to improve milk flow, and return our skin back to a natural health. Massage during and after pregnancy is totally safe.Corporate Massage
Is performed in short intervals, helping employees relax and get through there work load. Studies have shown that regular massage for employees has reduced absentees and work place injuries. Massage is performed to reduce tension and help employees think more clearly.
A small out lay to prevent injuries and absentees can save large amount in the end.
Corporate massage is also tax deductible
Corporate massage is not just for the work place it is also a great idea for corporate events such as golf days, etc a nice little bonus for your attendees
Call today and I will discuss your needs and budget no job to big or to small
Massage parties just for fun
Massage can be a great idea for Hens day, girls night in, or for any excuse
Add a massage to your party or get together for your guest. Therapist comes to your location for minimum of 2 hours and you decide how that time is divided between your guests. Become the best host leaving your guest relaxed and rejuvenated.
Massage For a romantic night in, for the couple
Book a massage tonight for you and your partner, a great way to start a romantic weekend or finish a hard working week. The therapist turns up at your door, where they will set the room with relaxation music, your required lighting, and essential oils. Each of you will receive a relaxing massage either one at a time, or book two therapists and receive massage at the same time as each.
This also makes a great gift idea for anniversary, or wedding gift.